Every time you think of a good night’s sleep, the first thing that probably comes to your mind is the mattress. However, pillows are just as important.
You have probably heard some of your friends complain about stiff necks or back pains. What they may not know is that the pillow they are using may be causing the pain. The wrong pillow may be the leading cause of neck pains, headaches, numbness in your shoulder and arm, sneezing and discomfort. In other words, the kind of pillow you use may determine how your day will start and how healthy you are.
On the other hand, if you have had your pillow for a long time, then it will not matter whether it was the best at the date of purchase. Experts say that the rule of the thumb is to buy a pillow after every 18 months.
Here are a few hints on how you can remove that pain you have had for some time with nothing else but the perfect pillow.
Consider your Sleeping style before purchase
Every individual has their own sleeping style, and every position has a special pillow. For those that prefer to sleep on their back, thinner pillows are the most appropriate. Essentially, the goal is to make sure that the head is in a straight position. Bedding the head forward may lead to stiff necks and headaches.
The people that sleep on their side need pillows that are firm and full enough to occupy the space between the shoulder and ear.
Back sleepers need flat and thin pillows. However, this kind of sleepers may not even require a pillow. However, it is always good for them to tuck a pillow under their stomach. This prevents any lower back pains that may result from the wrong use of the pillow.
The stuffing of the pillows
There are different pillows with different fillings in the market at the moment. The most common are foam, feather, and polyester. However, the latex and memory foam pillows are now more popular among individuals looking for additional neck support. Therefore, the best pillow filling for you that will end that pain depends on your preference and how much you are ready to pay.
Different pillows serve multiple purposes. For example, you can choose a pillow to support your neck especially when you have been suffering from stiff necks for days.
If you are going to purchase foam pillows, it is best you prioritize density. The best foam pillow with higher densities offer you more support and will help you end that neck pain.
You may also choose to buy memory foam pillows. One benefit associated with memory foam pillows is the fact they effectively reduce pressure points. As you turn through the night, the pillow adjusts and molds according to the shape of your neck and head. Furthermore, memory pillows come in different shapes. The best memory foam pillow for neck support has an S-shape.
Latex pillows are the best when it comes to firmness. In that regard, they are perfect if you want to achieve neck and back alignment. Latex pillows are also perfectly contoured for adequate support of the neck.